Chocolate Peanut Butter Crêpes

280 calories
29g
protein
13g
fat
10g
net carbs

Yields: 2 servings

Filling

  1. 1 teaspoon Quest® Chocolate Milkshake Protein Powder
  2. 6 tablespoons nonfat Greek yogurt
  3. 1 12 teaspoons unsweetened almond milk
  4. 2 teaspoons zero-calorie sweetener
  5. 1 teaspoon peanut butter
  6. 12 teaspoon cocoa powder

Crêpes

  1. 1 Peanut Butter Supreme Quest Bar®
  2. 14 cup unsweetened almond milk
  3. 13 cup liquid egg whites
  4. 2 tablespoons oat flour
  5. 1 tablespoon almond flour
  6. 1 teaspoon zero-calorie sweetener
  7. Nonstick cooking spray

Garnish

  1. 1 Quest® Peanut Butter Cup, chopped

Prep: 7min Cook: 8min

Filling

  1. In a medium mixing bowl, add all filling ingredients. Stir to combine, and set aside.

Crêpes

  1. Break Quest Bar® into small pieces and add to a microwave-safe bowl with almond milk. Microwave for 1 minute or until melted. Cool slightly.
  2. Pour the cooled bar, egg whites, oat flour, almond flour, and sweetener into a mini-blender. Blend until smooth.
  3. Coat a small nonstick pan with cooking spray.
  4. Over medium heat, pour half the batter into pan and swirl to coat bottom.
  5. Loosen sides with a spatula, and flip.
  6. Cook briefly, and remove from pan. Repeat with remaining batter.

Assembly

  1. Lay crêpe on a plate and spread with half the filling.
  2. Sprinkle with 1 tablespoon of peanut butter cups.
  3. Fold crêpe and lightly sprinkle with peanut butter cups.
  4. Repeat for remaining crêpe, and serve.

Serving Size: 1 crêpe

  • Calories: 280
  • Protein: 29g
  • Fat: 13g
  • Net Carb: 10g
  • Fiber: 9g
  • P/CAL: 41%