Baked Apple Pancake

180 calories
18g
protein
7g
fat
10g
net carbs

Yields: 5 Servings

  1. 2 Apple Pie Quest Bars®
  2. 1 Scoop Quest® Vanilla Milkshake Protein Powder
  3. Nonstick cooking spray
  4. 1 medium apple, thinly sliced
  5. 1 teaspoon plus 14 cup zero-calorie sweetener
  6. 12 cup unsweetened almond milk
  7. 14 cup oat flour
  8. 3 egg whites
  9. 1 egg
  10. 1 teaspoon vanilla extract
  11. 12 teaspoon ground cinnamon
  12. 12 teaspoon baking powder
  13. 12 teaspoon salt
  14. 2 tablespoons walnuts, chopped
  15. Sugar-free maple syrup (optional)

Prep: 10min Cook: 15min

  1. Preheat oven to 400°F.
  2. Break Quest Bars® into small pieces and set aside.
  3. Spray a medium oven-safe sauté pan with cooking spray.
  4. Sauté apple slices with 1 teaspoon of sweetener over medium heat until apples soften. Remove apples from pan and let cool. Wipe sauté pan clean and re-spray with cooking spray.
  5. In a medium bowl, mix Quest Protein Powder®, the remaining 14 cup sweetener, almond milk, oat flour, egg whites, egg, vanilla extract, cinnamon, baking powder, and salt. Stir until smooth.
  6. Add half of the Quest Bar® pieces to batter and stir.
  7. Pour batter into sauté pan. Lay apples on top.
  8. Sprinkle with remaining Quest Bar® pieces and walnuts.
  9. Bake for 11 to 12 minutes, or until set. Cut into five slices. Drizzle with sugar-free syrup, if desired.

Serving Size: 1 Slice

  • Calories: 180
  • Protein: 18g
  • Fat: 7g
  • Net Carb: 10g
  • Fiber: 8g
  • P/CAL: 40%