Sweet & Spicy Chicken

300 calories
45g
protein
9g
fat
5g
net carbs

Yields: 4 Servings

Chicken

  1. 4 (3-ounce) boneless, skinless chicken cutlets
  2. 2 tsp garlic powder
  3. 1 12 tsp salt

Breading

  1. 2 Cookies & Cream Quest Bars®
  2. 2 tbsp fresh parsley, chopped
  3. 1 teaspoon zero-calorie sweetener
  4. 1 tsp ground black pepper
  5. 12 tsp cayenne pepper (or more, for extra spice)
  6. 12 tsp salt

Dredge

  1. 3 tbsp Quest® Cookies & Cream Protein Powder

Egg Wash

  1. 1 egg
  2. 1 egg white

Frying

  1. 14 cup coconut oil

Prep: 10min Cook: 25min

Chicken

  1. Using a paper towel, pat each chicken cutlet completely dry.
  2. In a small bowl, mix garlic powder and salt, and sprinkle over both sides of each chicken breast. Set aside.

Breading

  1. Preheat oven to 400°° F.
  2. Break Quest Bars® into small pieces. Place on a nonstick baking sheet, and bake for 5 to 6 minutes, or until lightly golden. Remove to cool.
  3. Add pieces to a mini-blender and process into fine crumbs.
  4. In a small mixing bowl, combine Quest Bar® crumbs, parsley, sweetener, black pepper, cayenne pepper, and salt. Mix thoroughly and set aside.

Dredge & Egg Wash

  1. Add Quest Protein Powder™ to a medium bowl.
  2. In a small bowl, lightly whisk together egg and egg white.

Assembly

  1. Preheat oven to 350° F.
  2. Dredge each chicken cutlet in Quest Protein Powder™, then dip in egg wash.
  3. Coat each piece with Quest Bar® crumbs, covering each side well.
  4. In a large frying pan, heat coconut oil on low-medium for about 5 minutes.
  5. Place all four breaded chicken cutlets in pan and cook 3 to 4 minutes per side.
  6. Carefully remove cutlets from pan, and place on a parchment-lined baking sheet.
  7. Bake for 5 to 6 minutes, or until cooked through.
  8. Remove from oven, and serve immediately.

Serving Size: 1 Chicken Breast

  • Calories: 300
  • Protein: 45g
  • Fat: 9g
  • Net Carb: 5g
  • Fiber: 8g
  • P/CAL: 60%