HOW TO SUPPORT YOUR IMMUNE SYSTEM

HOW TO SUPPORT YOUR IMMUNE SYSTEM

Now is the time to help support your immune system health. Here’s how to do it!

The fall and winter seasons are indeed here – and that means, we are all right smack at the beginnings of flu and cold season. It’s colder outside, so lower humidity and a dry climate are prime factors in increasing the odds of getting sick. We’re also staying inside more and might be traveling more for holiday gatherings. So – how do you strengthen your defenses against all those nasty bugs? Your diet may hold the answer. The connection between diet and immune function has been well documented, and what you choose to eat and decide to limit may impact immune health.