Live Your Keto Lifestyle with Quest
At Quest we believe the foods you crave should work for you, not against you. That’s why Quest Thin Crust Pizzas 20-28g of protein, 5-6g net carbs and 1-3g of sugar per serving. Meaning you can enjoy a slice of pizza, even when on the keto diet.
What does Keto-Friendly Mean?
According to ketogenic.com, in order to be considered keto-friendly, a product must have less than 4g of sugar and less than 20g of sugar alcohols. That means Quest Thin Crust Pizzas are a great savory food to break up the monotony of the ketogenic diet.
Which Quest Products are Keto-Friendly?
Quest Thin Crust Pizza Varieties
Quest Thin Crust Pizzas have a custom-made, flourless crust. It’s what allows us to keep net carbs and sugars within the requirements of being ketogenic friendly. Finally, food instead of foraging.
- 4-Cheese
- Uncured Pepperoni
- Supreme
- 20-28g Protein*
- 5-6g Net Carbs*
- 1-4g Sugar*
- 16-22g Fat*
What is Keto?
Simply put, if you’re “on keto” or “going ketogenic,” it refers to how your body changes from burning carbohydrates as its preferred fuel source to prioritizing fat burning. Humans are fueled by burning glucose first and foremost, and glucose comes primarily from dietary carbohydrates. When you’re on a ketogenic diet, the foods you eat lack the amount of carbohydrates required to produce enough glucose for all its tissues, so it looks for the next best fuel type. That’s fat. And that’s where ketones and ketosis come into play.
The Benefits of a Ketogenic Diet
This is why some expert and studies, like the one published in the National for Medicine, speak to the benefits of a ketogenic diet. If your metabolism has already converted to a ketogenic method, your body will be more adept at burning existing fat stores. Meaning you need to continue to enjoy foods with a high fat low carb content.
Ketones
Ketones, or ketone bodies are created in the liver from fat in order to fuel your body and brain.
Ketosis
A metabolic state when your body uses fat as the primary fuel source rather than carbohydrates. There are raised levels of ketone bodies in the blood.
Quest Products and Keto
When on a ketogenic diet, you’re restricted to foods with high fat content, moderate protein and little to no carbs. So what makes for the best food for a keto diet? Here’s an example of foods from a keto diet food list:
- Nuts
- Eggs
- Avocado
- Seafood
- Butter
- Oils
- Cheese
- Leafy or fibrous vegetables
- Meats
It can be a little restrictive...That’s why foods like Quest Thin Crust Pizzas are perfect to break up the monotony of the keto diet. A cheesy pizza allows you to indulge in the craveable foods you’re used to without breaking the rules of a keto diet plan.
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