Pumpkin Pie Tarts

140 calories
11g
protein
8g
fat
5g
net carbs

Yields: 4 Servings

Filling

  1. 1 Pumpkin Pie Quest Bar®
  2. 14 scoop Quest® Vanilla Milkshake Protein Powder
  3. 6 tablespoons unsweetened almond milk
  4. 12 cup pumpkin purée
  5. 14 cup zero-calorie sweetener

Tart Shell

  1. 12 scoop Quest® Vanilla Milkshake Protein Powder
  2. 1 tablespoon cold butter
  3. 2 tablespoons oat flour
  4. 1 tablespoon almond flour
  5. 1 tablespoon cold water
  6. 12 tablespoon zero-calorie sweetener 
  7. 14 teaspoon kosher salt
  8. 4 (3-inch) tart molds

Prep: 30min Cook: 21min

Filling

  1. In a microwave-safe bowl, add unwrapped Quest Bar® and almond milk. Microwave for 1 minute.
  2. In a blender, add melted mixture, Quest Protein Powder®, pumpkin purée and sweetener. Blend for 10 seconds, or until smooth.
  3. Place in refrigerator for 10 minutes. 

Tart Shell

  1. Preheat oven to 350°F.
  2. Cut butter into tiny cubes.
  3. In a medium bowl, add Quest Protein Powder®, butter, oat flour, almond flour, water, sweetener and salt. Knead until a ball of dough is formed.
  4. Wrap dough ball in plastic wrap and refrigerate for 30 minutes. 
  5. Remove dough and cut into 4 equal parts. Press dough into each mold.
  6. Bake for 8 minutes. Let cool for 2 minutes.
  7. Remove shells from molds and invert onto a nonstick baking sheet. Bake for 6 minutes.

Assembly

  1. Divide filling into tart shells.
  2. Bake for 6 minutes. Let cool for 5 minutes.
  3. Refrigerate for at least 20 minutes before serving.

Serving Size: 1 Tart

  • Calories: 140
  • Protein: 11g
  • Fat: 8g
  • Net Carb: 5g
  • Fiber: 5g
  • P/CAL: 31%