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"Shedding what you don’t need, surrounding yourself with what you do and keeping focused on goals and you will realize your potential. It is possible, it can be done, and it’s so unbelievably worth it. Never give up on your dreams and goals." Read More
"I have not only shed the weight that bogged me down, but also the lack of confidence and perpetual sadness that got me to my worst in the first place." Read More
"Once my journey had become less about my physical appearance and more about being healthy – mentally and physically - that is when I truly changed. Making health a priority is the ultimate form of self-love." Read More
"Training and proper nutrition isn’t always the easiest route, but without a doubt, it's the best decision I have ever made. Consistency is key and hard work is essential. You must always push yourself to the limit!" Read More
"Find the right motivation, become obsessed, and visualize where you want to go. Remember why you are doing it." Read More
"Sometimes the first step along the journey to losing significant weight is to set down all the emotional baggage you're carrying...focus on small adjustments that make a big impact." Read More
"After having lost nearly 70 lbs., my husband also decided to make a change! Keith lost roughly 70 pounds & competed in his first physique competition the day after his 45th birthday!" Read More