Live your Keto Lifestyle with Quest

At Quest we believe the foods you crave should work for you, not against you. That’s why our snacks, like Quest Protein Cookies, have 15-16g of protein with 4-9g net carbs and 1g of sugar or less per cookie and are certified Ketogenic-friendly.

Quest Cookies

What does Keto-Friendly Mean?

According to, in order to be considered Keto-Friendly, a product must have less than 4g of sugar and less than 20g of sugar alcohols.

Ketogenic Certified Badge Ketogenic Friendly Badge

Which Quest Products are Keto-Friendly?

Ketogenic Friendly Protein Cookies

What is Keto?

Simply put, if you’re “on keto” or “going ketogenic,” it refers to how your body changes from burning carbohydrates as its preferred fuel source to prioritizing fat burning. Humans are fueled by burning glucose first and foremost, and glucose comes primarily from dietary carbohydrates. When you’re on a ketogenic diet, your diet lacks the amount of carbohydrates required to produce enough glucose for all its tissues, so it looks for the next best fuel type. That’s fat. And that’s where ketones and ketosis come into play.

The Benefits of a Ketogenic Diet

This is why some expert and studies, like the one published in theNational Library for Medicine, speak to the benefits of a ketogenic diet. If your metabolism has already converted to a ketogenic method, your body will be more adept at burning existing fat stores.


Ketones, or ketone bodies are created in the liver from fat in order to fuel your body and brain.


A metabolic state when your body uses fat as the primary fuel source rather than carbohydrates. There are raised levels of ketone bodies in the blood.

Ketogenic Friendly Protein Cookies

Quest Products and Keto

When on a ketogenic diet, you’re restricted to foods with high fat content, moderate protein and little to no carbs. So what makes for the best food for a keto diet? Here’s an example of foods from a keto diet food list:

  • Nuts
  • Eggs
  • Avocado
  • Seafood
  • Butter
  • Oils
  • Cheese
  • Leafy or fibrous vegetables
  • Meats

It can be a little restrictive...That’s why keto friendly snacks like Quest Protein Cookies and are perfect keto snacks to break up the monotony of the keto diet. A sweet cookie allows you to indulge in foods you crave without breaking the rules of a keto diet plan.

Shop Quest Products